Contrary to many of the dentist jokes that you have probably heard, your dentist wants to keep your teeth as healthy as possible. Your dentist would rather help you prevent dental problems than spend time fixing the problems that have gotten out of control. Birmingham dentists can work with you to prevent painful and expensive dental problems. You will have to commit to listening to the advice of your dentist and working on a daily basis to clean your teeth and keep them healthy. There are a lot of tips and tricks that you can use to improve your oral health.
Starting with the Right Diet
Before you even start thinking about how to best clean your teeth, you should think about how to prevent cavity causing bacteria in the first place. What you put in your mouth obviously affects your oral health, so you need to take a good look at your diet and evaluate how it is affecting your oral health. Most people know that avoiding sweets and sugary foods is a good idea, but you should also remember that the form and frequency of the sweets are important. Sweets don’t have to be off the menu completely, but you should indulge yourself infrequently instead of everyday. The form of the sweets is also very important. Hard candies like suckers and other candies that stay in your mouth for long periods of time are particularly problematic. Sticky candies can also pose problems. Soda and juice can also wreak havoc on your teeth. Sugary drinks aren’t just bad for your waistline, they are bad for your teeth as well. Acid foods can also weaken and break down the enamel on your teeth.
Cleaning Your Teeth
After you establish a good diet, you need to make cleaning your teeth a top priority. Flossing and brushing both need to be a part of your daily oral health routine. You should floss and brush at least twice a day, if not more. Many people choose to do this in the morning and in the evening before they are ready for bed. Try to avoid eating right after you brush your teeth. This is usually not a problem in the evening, but can be an issue in the morning. Try to eat breakfast before you floss and brush or wait awhile after you have brushed your teeth in order to eat breakfast. When flossing, be sure to get in between each set of teeth. You also need to get up under the gum line where a lot of plaque gathers. Brush with a toothbrush that is in good condition and use fluoridated toothpaste.
Visiting Your Dentist
Part of caring for your teeth properly is taking the time to visit your dentist on a regular basis. Every six months is a good timeline for your regular scheduled visits. Your Birmingham dentists want to help you prevent cavities and gum disease, and with a visit every six months, they can keep your teeth clean and free of tartar and check for any potential problems that might be developing. If you have dental insurance, you probably won’t even have to pay for these regularly scheduled visits. You might even find that going to the dentist becomes a pleasant experience. It becomes a chance for you to take a break from work, the kids, or other daily responsibilities. Visits should be quick and painless, and if you need to schedule a follow-up visit, it will most likely be for a more minor problem than if you hadn’t been visiting regularly.